Ingredients
RISSOLES
- 1 carrot
- 1 zucchini
- sea salt and black pepper, to season
- 120g dried breadcrumbs
- 60ml (¼ cup) milk
- 500g beef mince
- 1 brown onion
- 20ml (1 tbsp) Worcestershire sauce
- 1 tsp Maggi seasoning
- peanut oil (or other neutral flavoured oil), for frying
- mashed potato and steamed broccolini, to serve
CURRY SAUCE
- 40g butter
- 1 brown onion
- 1 thumb-size piece fresh ginger
- 3 cloves garlic
- 20g plain flour
- 2 tsp tomato paste (tomato puree)
- 1½ tbsp curry powder
- 250ml (1 cup) chicken stock
- 1 tsp honey
Equipment
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Standing grater - For the carrots, zucchini and onion.
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Mixing bowls - You’ll need two large (for the grated veg and one for the rissole mixture) and one small mixing (for the breadcrumb mixture) bowl.
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Trays - One to line your rissoles on before cooking and then another with a rack for one they’re cooked.
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Small/medium saucepan - I use a small/medium stainless steel saucepan or saucier (around 20cm/ 7.8 inches), to cook the curry sauce in.
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Large casserole dish - This is to cook your rissoles in. I’ve used a enamelled cast iron casserole dish but you can also use a large cast iron or carbon steel frying pan.
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Chefs knife, chopping board, tongs, wooden spoon and whisk
Directions
MAKE THE RISSOLES
MAKE THE SAUCE
COOK THE RISSOLES
Notes
Cook Support
When making your rissoles, roll them into a ball and then flatten them slightly. You want to have a nice flat surface on both sides so you get a good crust when cooking.
When frying off the rissoles, wait until the oil comes up to temperature and don't overcrowd the pan or they will stew in their juices and won’t develop that colour and crusty exterior.
Hydrating the breadcrumbs in the milk will change their texture and stop them absorbing all the liquid from the rissole itself, thus not losing any of that flavour.
To check if they are cooked you can remove them when the internal temperature reaches 65°C/150°F and it will rise to 70°C/158°F whilst resting.
Sourcing
Ask your butcher for a beef mince with 80/20 fat percentage, as this will give you a juicier rissole.
You can return the rissoles to the pan over medium low heat and pour over the curry sauce to heat them through if they rest for too long before serving.
Storage
Store the rissoles in their sauce in an airtight container refrigerated for up to several days.
FAQs
Can I make this dish ahead of time?
Why are my rissoles falling apart?
Can I make them gluten free?
Is the curry sauce spicy?
Nutrition
Nutrition
- Serving Size
- 1 serving
- Calories
- per serving
- 680
- Carbs
- 64 grams
- Protein
- 35 grams
- Fat
- 31 grams
- Saturated Fat
- 13 grams
- Fiber
- 7 grams
- Sugar
- 12 grams
- Sodium
- 1250 milligrams
- Cholesterol
- 85 milligrams
- Potassium
- 1050 milligrams
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