Kerala Meen Pollichathu is an incredible dish from Kerala in India. The fish is covered in a mix of spices and aromatics, lightly pan fried and then cooked in banana leaves until tender. I didn’t know about this until Sarah and Declan came over and I’m glad they introduced me to it because it is absolutely delicious! Shout out to Sarah Todd for the recipe.
Category
Dinner
Servings
4
Prep time
30 minutes
Cook time
20 minutes
Kerala Meen Pollichathu is an incredible dish from Kerala in India. The fish is covered in a mix of spices and aromatics, lightly pan fried and then cooked in banana leaves until tender. I didn’t know about this until Sarah and Declan came over and I’m glad they introduced me to it because it is absolutely delicious! Shout out to Sarah Todd for the recipe.

Ingredients
- 2 tomatoes, chopped
- ½ red onion, chopped
- 4cm piece fresh ginger
- 8 cloves garlic
- 2 small green chillies, stemmed
- 10 curry leaves
- 60ml (3 tbsp) coconut oil
- 60ml (¼ cup) coconut milk
- 4 barramundi fillets (225 gms) (or 2 whole fish)
- ½ tsp turmeric powder
- 2 tsp Kashmiri chilli powder
-
sea salt and ground pepper
-
juice of ½ lemon
- 2 large banana leaves, cut into 4 portions pieces (40cm x 20cm each)
-
steamed rice, toasted coconut and sliced red onion, to serve
Directions
Prep the paste
Place the tomato and the onion in a small food processor. Chop half the ginger and crush 5 of the garlic cloves, and add to the food processor with the green chillies and curry leaves.
- Process until as smooth as possible.
- Heat 20ml of the coconut oil in a medium saucepan over medium heat. Add the paste mixture and cook, stirring occasionally for 10 minutes.
- Add coconut milk, cook for a further minute, then remove from the heat.
Prep the fish
Finely grate the remaining ginger and garlic cloves. Combine with the turmeric, chilli powder, some salt and pepper and lemon juice. Mix well.
- Rub mixture all over fish fillets.
Assemble the parcels
Soften banana leaves over an open flame quickly until more flexible. Transfer to a clean work surface.
- Spread a dollop of the paste in the centre of each leaf and spread to the size of the fish fillets.
- Heat another 20ml oil in a large frying pan on medium-high heat. Cook fish skin side down for 2 minutes until the skin starts to colour.
- Transfer to the banana leaves, placing skin side down on paste. Top with remaining masala, then wrap up leaves bringing in sides and rolling up. Truss with butchers string to hold together.
Cook and serve
Heat remaining oil in a large deep frying pan with a lid over medium heat.
- Add fish parcels, cook for 2 minutes, until the leaves are browned, then turn and cook on the other side.
- Pour in about 40ml of water then cover with the lid and allow parcels to steam for 3 minutes.
- Serve fish parcels opened with steamed rice and sliced red onion.
Recipe notes
Origins
This dish is a delicacy from Kerala, India and is traditionally made using Karimeen (pearl-spot), which is a variety of fish from Kerala. It is also usually made with a whole fish, but you can swap to fillets like me to make it easier to cook and serve. But you can make this using baby barramundi, king fish, snapper and mackerel.
Cook support
Take care to not burn the banana leaves over the open flame when softening, they just need a light waft over the flame.
Sourcing
Banana leaves are available at quality green grocers, you will need to rinse them gently or wipe them with a damp cloth before using.
Substitutions
The traditional dish uses Karimeen (pearl-spot) but I've used baby barramundi fillets and you can also use king fish, snapper and mackerel.
You can substitute hot chilli powder for the Kashmiri if you can’t find it, just bear in mind that Kashmiri is milder in heat.
Storage
This one is best eaten immediately.