Ingredients
- 300g starchy (floury) potatoes (Sebago, Coliban, Russet Burbank, King Edward)
- 1 leek
- 30g butter
- ½ bunch flat leaf parsley
- 1 bunch chives
- 340g tuna in spring water, well drained
- 2 lemons
- 1 egg, beaten
- 60g plain flour
- 100g panko breadcrumbs
- sea salt and freshly ground black pepper, to season
- olive oil, for frying
- wilted spinach and tartare sauce, to serve
Equipment
-
Chopping board
-
Chef’s knife
-
Large saucepan
-
Colander
-
Large bowl and potato masher
-
Large frying pan
-
3 shallow bowls or small trays (for crumbing)
-
Tray (for chilling patties)
Directions
COOK THE POTATOES
MAKE THE PATTIES
CRUMB AND COOK
Notes
Steam the potatoes dry before mashing
After draining, return the potatoes to the colander over the residual heat from the saucepan and let them steam for a few minutes before mashing. This drives off surface moisture that would otherwise make the mixture wet and cause the cakes to break apart in the pan. You want the mash as dry and fluffy as possible before combining with the other ingredients.
Don’t over-freeze the patties
The freeze step is just to firm the shaped cakes enough to survive crumbing and frying, not to freeze them through. Twenty to thirty minutes in the freezer is the target. If they’re frozen solid, the inside won’t reach temperature by the time the outside is golden. If making further ahead, refrigerate for up to 2 hours instead.
Storage
Store cooked fish cakes in an airtight container in the fridge for up to 3 days. Reheat in the oven at 180°C (355°F) for 10-12 minutes to restore the crust. Uncooked shaped patties can be frozen for up to 1 month; defrost fully in the fridge overnight before crumbing and frying.
Ingredient Notes
Starchy potatoes:
Varieties like Sebago, Coliban, or Russet Burbank are essential here. Their high starch and low moisture content means the mash will be dry and fluffy rather than gluey. Waxy potatoes like Nicola or Dutch cream hold too much moisture and the mixture won’t bind properly, making the cakes prone to falling apart when frying.
Canned tuna in spring water:
Well-drained spring water tuna is my choice because oil-packed tuna adds extra fat and moisture to the mix, which makes the cakes harder to bind and can make them greasy. Drain and press it thoroughly before using: any residual liquid will make the mixture wet. Look for sustainably caught “no net” tuna where possible.
Panko breadcrumbs:
Japanese-style breadcrumbs with a coarser, lighter texture than standard dried breadcrumbs. They absorb less oil when shallow-frying and produce a crisper, less heavy crust. The difference in the finished texture is worth it. Regular breadcrumbs will work as a substitute but the crust will be denser.
FAQs
Can I make these ahead of time?
Can I make these gluten free?
Can I use a different fish?
Nutrition
Nutrition
- Serving Size
- 1 serving
- Calories
- per serving
- 445
- Carbs
- 42 grams
- Protein
- 25 grams
- Fat
- 20 grams
- Saturated Fat
- 6 grams
- Fiber
- 3.7 grams
- Sugar
- 3.9 grams
- Sodium
- 340 milligrams
- Cholesterol
- 70 milligrams
- Potassium
- 690 milligrams
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