Ingredients
- 1 tsp Mexican oregano
- 2 tsp garlic powder
- 1 tsp onion powder
- 1 tsp ground cumin
- 1 tsp ground coriander
- 2 tsp smoked paprika
- 2 tbsp olive oil
- 500g (1.1lb) beef mince
- sea salt, to season
- 12 taco shells
- 1 avocado, sliced
- 1 iceberg lettuce, shredded
- coriander leaves, to garnish
- pico de gallo, to serve
Equipment
-
Small bowl
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Large heavy-based frying pan
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Baking tray
-
Measuring spoons
Directions
Notes
Cook the mince in batches
Cooking the mince in two batches rather than all at once is important for getting a good result. When you add too much meat to a hot pan, the temperature drops and the mince releases its moisture and starts to steam. That gives you grey, soft mince rather than well-browned, slightly caramelised meat. Work in batches and let the pan come back to temperature between each one.
Storage
Store the mince mixture and any salad and salsa components in separate airtight containers in the fridge for up to 5 days. Keeping them separate means the salad doesn’t wilt from the heat of the mince. Reheat the mince in a pan over medium heat until hot through. The taco shells are best stored in their original packaging and warmed fresh in the oven.
Ingredient Notes
Mexican oregano:
Mexican oregano has a stronger, more citrusy and floral flavour than the European dried oregano most people keep in their cupboard. It is widely used in Mexican and Tex-Mex cooking and worth seeking out from a specialty grocer or online. If you can’t find it, Italian dried oregano works as a substitute, though the flavour will be noticeably different.
Beef mince:
Use beef mince with some fat content, ideally around 15 to 20 percent. Lean mince dries out when cooked at high heat and the texture is noticeably worse. The fat keeps the filling juicy and helps it caramelise and brown properly in the pan. Regular supermarket beef mince works perfectly well for this.
Smoked paprika:
Smoked paprika gives the spice mix its colour and mild smoky depth. It is made from peppers that are smoked before being ground. Standard sweet paprika works as a substitute but lacks the smokiness. Hot smoked paprika is also an option if you want to add some heat to the filling without adjusting the rest of the spice mix.
FAQs
What other mince could I use?
Is this spicy?
Can I make this gluten free?
Nutrition
Nutrition
- Serving Size
- 1 serving
- Calories
- per serving
- 670
- Carbs
- 42 grams
- Protein
- 32 grams
- Fat
- 43 grams
- Saturated Fat
- 10 grams
- Fiber
- 11 grams
- Sugar
- 5 grams
- Sodium
- 500 milligrams
- Cholesterol
- 75 milligrams
- Potassium
- 870 milligrams
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