Ingredients
- 3½ tbsp extra virgin olive oil
- 1 garlic clove, lightly crushed
- pinch of dried chilli flakes
- 300g fresh picked crab meat
- 100ml dry white wine
- 220g fresh tagliolini
- 1 lemon, zested
- ½ cup flat-leaf parsley leaves, finely sliced
- sea salt, to taste
Equipment
-
Large pot (for boiling the pasta)
-
Medium sauté pan or saucepan
-
Chopping board
-
Chef’s knife
-
Fine grater or microplane (for the lemon zest)
-
Tongs
Directions
PREP
INFUSE THE OIL
COOK PASTA AND CRAB
COMBINE AND FINISH
Notes
Don’t overcook the crab
The crab is already cooked when it goes into the pan, so we’re just warming it through and picking up the flavours of the oil and wine. 1 to 2 minutes is all it needs. Overcook and it turns rubbery.
Lift the pasta with tongs, don’t drain it
Use tongs to lift the fresh tagliolini directly from the pot into the crab pan, bringing a little of the starchy pasta water with it. That splash of water helps the oil and crab bind into a proper sauce that coats the pasta. Draining hard in a colander loses that opportunity.
Add lemon and parsley off the heat
Both the zest and the parsley go in once the pan is off the burner. High heat dulls the lemon and wilts the parsley into something forgettable. Off the heat, both stay bright and fresh, which is the whole point of this dish.
Storage
This is a serve-fresh dish. It won’t be at its best more than an hour or two after cooking. If you must store leftovers, they’ll keep in the fridge for a day in an airtight container. Reheat gently in a pan with a splash of olive oil and water. Add fresh parsley at the end. Skip the freezer, the crab and pasta both suffer.
Ingredient Notes
Fresh picked crab meat:
The star of the dish. Look for fresh, hand-picked crab meat from a good fishmonger or seafood counter. A mix of white meat (for texture) and brown meat (for flavour) is ideal. Frozen picked crab thaws well and is a solid alternative. Avoid shelf-stable tinned crab, it’s usually too watery and mild for this dish.
Fresh tagliolini:
A very thin, flat egg pasta from Northern Italy, similar to tagliatelle but narrower. Look for it fresh at Italian delis or larger supermarkets. If you can’t find it, fresh linguine or fettuccine are the closest swaps. Dried pasta works but the texture won’t be the same delicate chew.
Extra virgin olive oil:
Use a good one. This dish is essentially oil-based, so the flavour of the olive oil comes through more than in a heavier pasta. A grassy, peppery EVOO is ideal, but any good-quality oil you’d happily eat straight will work.
Dry white wine:
Something you’d happily drink. A pinot grigio, sauvignon blanc, dry riesling or a Verdicchio all work. Don’t reach for cheap cooking wine, the flavour ends up in the finished sauce so it has to be decent.
FAQs
Can I use a different type of pasta?
Can I use dried pasta?
What if I can’t get fresh crab?
Can I make it more filling as a main course?
Nutrition
Nutrition
- Serving Size
- 1 serving
- Calories
- per serving
- 699
- Carbs
- 61 grams
- Protein
- 40 grams
- Fat
- 28 grams
- Saturated Fat
- 4 grams
- Fiber
- 2.4 grams
- Sugar
- 1.6 grams
- Sodium
- 630 milligrams
- Cholesterol
- 200 milligrams
- Potassium
- 670 milligrams
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