Ingredients
- 1 tbsp olive oil
- 500g beef mince
- sea salt, to season
- 1 white onion, diced
- 1 red capsicum (bell pepper), diced
- 4 cloves garlic, chopped
- 230g jar Chipotle in adobo
- 400g can chopped tomatoes
- 1 tbsp soy sauce
- 1 tbsp smoked paprika
- 400g can black beans, rinsed and drained
- 1 cup (250ml) water
- sliced spring onion, to garnish
- steamed rice and lime wedges, to serve
Equipment
-
Heavy-based frying pan or Dutch oven
-
Wooden spoon
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Chef’s knife and chopping board
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Kitchen scales
-
Can opener
Directions
Notes
Brown the mince before breaking it up
When the mince goes into the pan, spread it out and leave it alone for 3 to 4 minutes without stirring. You want a deep brown crust to form on the underside. That crust is fond, and it’s where most of the flavour in a quick-cooked mince dish comes from. Once it’s well coloured, break it up and scrape all that browned residue back into the mince. I
Storage
Cool completely before storing. Refrigerate in an airtight container for up to 4 days. The flavour develops further overnight, so leftovers are often better than the first serving. Freeze in portions for up to 3 months. Thaw in the fridge overnight and reheat on the stovetop over medium heat with a splash of water to loosen the sauce.
Ingredient Notes
Chipotle in adobo:
These are smoked dried jalapeños packed in a spiced tomato sauce. The full 230g jar goes in, which gives a smoky, genuinely spicy result. If you’re cooking for people sensitive to heat, start with half the jar and taste before adding more. Find them in the Mexican or international aisle at most supermarkets. If unavailable, 2 teaspoons smoked paprika and 1 teaspoon chipotle powder stirred in with the tomatoes is a reasonable substitute, though it won’t have quite the same depth.
Beef mince:
Use regular beef mince rather than extra lean. The fat in a standard 80/20 mince contributes flavour and helps build fond on the base of the pan when you first brown it, which is where a lot of the depth in this dish comes from. Lean mince can be used, but the finished chilli won’t be quite as rich.
Soy sauce:
This isn’t a traditional chilli ingredient, but it adds a concentrated hit of salt and umami that rounds out the flavour without contributing any identifiable soy taste. It disappears completely into the dish. Don’t skip it.
FAQs
Can I use a different protein?
Do I need the full jar of chipotle in adobo?
Nutrition
Nutrition
- Serving Size
- 1 serving
- Calories
- per serving
- 557
- Carbs
- 36.2 grams
- Protein
- 35.8 grams
- Fat
- 29.1 grams
- Saturated Fat
- 9.1 grams
- Fiber
- 11.5 grams
- Sugar
- 11.4 grams
- Sodium
- 1420 milligrams
- Cholesterol
- 81 milligrams
- Potassium
- 1110 milligrams
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