Spicy Tuna Rice Bowl

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Spicy Tuna Rice Bowl

Category
Dinner
Cuisine
Japanese
Servings
1
Prep Time
10 min
Cook Time
15 min

This has to be one of the easiest and healthiest struggle meals! It doesn't require much effort or cooking, you just need to cook your rice or reheat some leftover rice. Then, we're just adding mayo and sriracha to the tuna, layering it over the rice and adding some carrots, carrot, kimchi and nori. I also like to top it off with some sesame seeds.

Ingredients

  • 1 ½ cups steamed rice (about ½ cup raw rice)
  • 185g tin tuna in spring water
  • 1 tbsp sriracha hot sauce
  • 2 tbsp Kewpie mayonnaise
  • 1/2 cucumber
  • 1 sheet nori
  • 60g kimchi
  • 1 carrot
  • 1 tsp white sesame seeds

Equipment

  • Chopping board
  • Chef’s knife
  • Box grater
  • Sieve
  • Mixing bowl
  • Tongs
  • Measuring spoons
  • Large serving bowl

Directions

Notes

Chef Tips

Build it on hot rice

Get the rice out of the cooker and into the bowl while it’s still steaming, and have everything else prepped and waiting. Hot rice against cold tuna, cold kimchi and cold cucumber is what makes this dish great.

Toast the nori over a flame

Hold the sheet with tongs and fan it over an open gas flame, a couple of seconds a side. It goes from flat and papery to crisp, and the flavour changes completely. It happens fast and nori burns easily, so keep it moving and don’t hold it still over the flame.

Storage

This is an assemble-and-eat bowl rather than something to keep. Once the hot rice is under the cold toppings it won’t be the same reheated or chilled. The spicy tuna mix on its own will keep covered in the fridge for a day, so if you want a head start, make that and prep the vegetables, then cook fresh rice when you want to eat. Don’t toast the nori until just before you add it to the dish.

FAQs

Can I use microwave rice?

Absolutely. This recipe is about making a weeknight meal as easy as possible, so if a packet of rice in the microwave is what gets you there, do that. Sushi rice or coconut rice work too if you feel like changing it up.

Can I swap the tuna out?

Yes. Cooked chicken is a good swap and teriyaki chicken is a personal favourite. On the vegetable side, shaved cabbage, avocado or sliced daikon all work in place of the carrot and cucumber.

How do I make it creamier?

Chop half an avocado and fold it through the tuna with the sriracha and Kewpie, rather than laying it on top. It softens the heat of the sriracha at the same time.

Nutrition

Nutrition

Serving Size
1 serving
Calories
per serving
850
Amount/Serving % Daily Value
Carbs
103 grams
Protein
51 grams
Fat
30 grams
Saturated Fat
4 grams
Fiber
7 grams
Sugar
14 grams
Sodium
1900 milligrams
Cholesterol
55 milligrams
Potassium
1100 milligrams

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