Ingredients
- 500g green beans, trimmed
- 1 tbsp lard
- 6 garlic cloves, finely grated
- 1 tsp soy sauce
- 1 tbsp sesame oil
- 1 tsp Gochugaru (Korean chilli powder), coarse
- 1 tsp honey
Equipment
-
Chopping board
-
Chef’s knife
-
Large saucepan
-
Colander
-
Bowl (for ice bath)
-
Large frying pan or wok
-
Tongs or wooden spoon
Directions
Notes
Chef Tips
Don’t skip the ice bath
After blanching, transfer the beans straight into cold water or an ice bath. This stops the cooking immediately and keeps the colour bright green. Left in a colander, residual heat will continue cooking them and they’ll turn dull and soft before they even hit the pan.
Add garlic and sauce off the highest heat
Garlic burns fast at stir-fry temperatures. After the initial high-heat cook, reduce to medium-low before adding the garlic and sauce. The residual heat from the pan and the short simmer that follows is enough to cook the garlic through without it catching and turning bitter.
Storage
Keeps well in an airtight container in the fridge for up to 3 days. Banchan is typically served at room temperature, so no need to reheat. Makes a good addition to a meal-prepped bento box or rice bowl through the week.
FAQs
Can I use a different oil instead of lard?
How spicy is this dish?
Can I make this ahead?
Nutrition
Nutrition
- Serving Size
- 1 serving
- Calories
- per serving
- 172
- Carbs
- 14.3 grams
- Protein
- 4.2 grams
- Fat
- 11.2 grams
- Saturated Fat
- 3.2 grams
- Fiber
- 5.1 grams
- Sugar
- 7 grams
- Sodium
- 250 milligrams
- Cholesterol
- 8 milligrams
- Potassium
- 650 milligrams
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