Five ingredient roast salmon recipe that you can make in 20 minutes. This is a quick, easy and healthy dinner option and you just need to pair it with rice or your favourite salad.
Category
Dinner
Servings
4
Prep time
5 minutes
Cook time
15 minutes
Five ingredient roast salmon recipe that you can make in 20 minutes. This is a quick, easy and healthy dinner option and you just need to pair it with rice or your favourite salad.
Here’s my roast salmon recipe that guarantees that you end with flaky, juicy salmon for dinner. I love a recipe that only has a few ingredients and takes less than 30 minutes, especially during the week.
A good quality salmon will already give you lots of flavour, so you don’t need to add a whole lot to it. I like the combination of salt, sumac and lemon zest to give it a nice balance. Sumac has a tart, citrus flavour and is used a lot in Mediterranean cooking to elevate grilled meats and veg, especially fish.
This recipe serves four people but you can easily scale it up or down depending on how many you’re cooking for.
Now, you need something to go with your salmon so head to my zucchini and butter bean salad recipe. Both recipes will take you under 30 minutes. Or you can pair it with some rice, steamed veg or a barley salad.
Ingredient notes
Salmon: I’ve used an 800g salmon fillet (with skin on) which you should be able to pick up from your local fish monger. Just ask them for a thick belly piece of salmon. If you don’t have access to one, smaller individual salmon fillets will be fine just check it after 10 minutes. If you don’t want to cook with salmon, you could use trout.
Sumac: you can find it in the spice aisle of your local supermarket.
Equipment you’ll need
- Large baking tray
- Baking paper
- Meat thermometer
- Microplane or fine grater (for the lemon zest)
- Chopping board and knife
Ingredients
-
800g salmon fillet, skin on
-
1 tbsp olive oil
-
sea salt, to season
-
½ tsp ground sumac
-
zest of 1 lemon
Directions
- Preheat the oven to 200°C fan forced (390°F) and then line a large baking tray with baking paper.
- Place the salmon, skin side down on the tray. Drizzle the salmon flesh with olive oil, then season generously with some salt, then the sumac and lemon zest.
- Place the salmon in the oven and check it after 12 minutes. The skin should be flaky, and you want the internal temperature to reach 50°C (122°F).
- Set it aside to rest for 5 minutes before serving.
Recipe notes
Chef Tips
Choosing your salmon
When it comes to salmon, quality really does make a difference. I always recommend heading to a good fishmonger and asking for a thick belly piece with the skin on.
Season generously
Don’t hold back with the salt here. A large piece of fish needs a generous seasoning to make sure the flavour comes through in every bite. The sumac brings a lovely tartness, so spread it evenly across the whole fillet, you want every mouthful to have that same balance.
Skin side down
Always place the salmon skin side down on the tray. The skin acts as a natural barrier, protecting the delicate flesh from the direct heat of the oven and helping it cook more evenly. For this recipe, I don’t eat the skin as it doesn’t have much texture to it but you can eat it if you want to.
Use a thermometer
The best way to nail perfectly cooked salmon every time is to use a meat thermometer. You’re aiming for 50°C (122°F) in the thickest part of the fillet. At that temperature, the salmon will be just cooked through, still moist, slightly translucent in the very center, and absolutely delicious. If you don’t have a thermometer, press the flesh gently with a fork; it should flake easily but still look a little glossy inside.
Let it rest
Resting the salmon for 5 minutes after it comes out of the oven is an important step. It gives the juices time to redistribute through the flesh so every bite stays moist and tender.
FAQS
How do I store it? Any leftovers should be stored in an airtight container and refrigerated for up to 3 days. It can then be reheated slowly in the oven or flaked and eaten cold with a salad.
Can I use individual salmon fillets instead of one large piece? Yes, absolutely. Individual fillets work just as well if you can’t get one large piece. Just keep in mind they’ll cook faster, check them around the 8–10 minute mark and use the same internal temperature guide of 50°C (122°F) to know when they’re done.
What can I serve this with? My go-to is the zucchini and butter bean salad I’ve linked, they were made for each other. But it also goes really well with steamed rice, roasted vegetables, a simple green salad, or a barley salad if you want something a bit more substantial.
Can I cook this on the BBQ? Definitely. Place the salmon skin side down on a preheated BBQ over medium heat. Close the lid and cook for around 10–12 minutes, checking the internal temperature the same way. Just make sure your grill grates are clean and well-oiled beforehand so the skin doesn’t stick.
