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Pumpkin soup with toasted pine nuts

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Pumpkin soup with toasted pine nuts

Category
Dinner
Cuisine
American
Servings
6
Prep Time
30 min
Cook Time
1 hr

I couldn't go through an Australian winter without making pumpkin soup. The addition of toasted pine nuts and parsley really makes this dish pop. Don't forget the sourdough on the side!

Ingredients

  • 1 butternut pumpkin, quartered
  • 2 tbsp olive oil
  • salt and pepper to taste
  • 1 tbsp sumac
  • 1 large onion, diced
  • 6 cloves garlic, diced
  • 1L chicken stock (or veg)
  • 50g butter
  • 50g pine nuts
  • parsley for garnish
  • 1 tbsp cream (optional)
  • toast to serve

Directions

Nutrition

Nutrition

Serving Size
1 serving
Calories
per serving
373
Amount/Serving % Daily Value
Carbs
31.4 grams
Protein
8.4 grams
Fat
25.4 grams
Saturated Fat
9.6 grams
Fiber
7 grams
Sugar
9.7 grams
Sodium
770 milligrams
Cholesterol
32 milligrams
Potassium
1020 milligrams

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