Ingredients
- 2 tbsp olive oil
- 2 smoked sausages, diced
- 500g chicken thighs, diced
- 1 red onion, diced
- 1/2 head garlic, crushed
- 1 head of fennel, diced
- 3 bull horn peppers, diced
- 2 zucchinis, diced
- 2 tins crushed tomatoes
- 2 tins beans of your choice
- 400g baby spinach
- salt, pepper, cumin and smoked paprika to taste
Directions
Notes
This one is super easy! If you don't like sausage (or don’t have it) then leave it out or replace it with bacon. And same with all the other veg, feel free to leave out/replace/add to this one as you wish. It’s a great recipe to use up whatever veg you have at the bottom of the fridge. If your neighbour has a rosemary bush, pop some in! If you have 1/2 a bunch of basil hanging around chuck it in! You get the point.
This dish is all about building flavours and no faffing about, once an ingredient goes in the pot it stays there.
Nutrition
Nutrition
- Serving Size
- 1 serving
- Calories
- per serving
- 560
Amount/Serving
% Daily Value
- Carbs
- 43 grams
- Protein
- 37 grams
- Fat
- 27 grams
- Saturated Fat
- 8 grams
- Fiber
- 13 grams
- Sugar
- 14 grams
- Sodium
- 1380 milligrams
- Cholesterol
- 105 milligrams
- Potassium
- 1420 milligrams
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