Fish en Papillote

Category
Dinner
Cuisine
French
Servings
4
Prep Time
15 min
Cook Time
16 min

White fish fillets baked in baking paper parcels with zucchini, fennel, tomatoes, olives and dill. The fish steams in its own juices with a splash of lemon, making it tender and full of fresh flavour. Serve it straight from the parcel with a potato salad on the side.

Ingredients

  • 4 x 200g white fish fillets (barramundi, ling, coral trout, snapper etc), skin on
  • sea salt, to season
  • 1 zucchini, sliced in thin ribbons
  • 2 shallots, thinly sliced
  • ½ baby fennel, thinly sliced
  • 2 sprigs dill
  • 200g mixed baby tomatoes, halved
  • ¼ cup black olives, pitted
  • juice of 2 lemons
  • potato salad to serve

Directions

Nutrition

Nutrition

Serving Size
1 serving
Calories
per serving
530
Amount/Serving % Daily Value
Carbs
22 grams
Protein
47 grams
Fat
27 grams
Saturated Fat
5 grams
Fiber
5 grams
Sugar
8 grams
Sodium
620 milligrams
Cholesterol
95 milligrams
Potassium
1050 milligrams

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