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Chankonabe (Japanese stew)

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Chankonabe (Japanese stew)

Category
Dinner
Cuisine
Japanese
Servings
2-4
Prep Time
30 min
Cook Time
30 min

Have you heard of Chankonabe? It's a hearty Japanese stew that's filled with a juicy broth, chicken, prawns and vegetables.

Ingredients

  • 1/2 daikon, sliced 1cm (0.4 inches) thick
  • 1 carrot, cut into 2cm (0.8 inches) chunks
  • mushrooms of your choice (I used king oyster, shiitake, enoki, and black fungus mushrooms)
  • 1L (34 fl oz) chicken stock
  • 1 tbsp miso paste
  • 6 slices of lotus root
  • 400g (14 oz) chicken mince
  • 3 spring onions, sliced
  • 1/2 tsp white pepper
  • 1 tsp sesame oil
  • 1 tbsp soy sauce
  • 8 raw prawns, peeled and deveined
  • 1 head bok choy

Directions

Nutrition

Nutrition

Serving Size
1 serving
Calories
per serving
650
Amount/Serving % Daily Value
Carbs
48 grams
Protein
72 grams
Fat
22 grams
Saturated Fat
5 grams
Fiber
13 grams
Sugar
20 grams
Sodium
3140 milligrams
Cholesterol
300 milligrams
Potassium
2180 milligrams

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