Ingredients
- 1 chicken maryland
- 2 tsp olive oil
- sea salt, to season
- 400g tin butter beans, rinsed and drained
- 2 cloves garlic, finely grated
- 1 bunch asparagus, trimmed, thinly sliced
- 15g butter
- 1 tbsp thyme leaves, chopped
- 1 tbsp seeded mustard
- 2 tsp hot honey
- juice of 1 lemon
- 1 cup curly endive leaves, packed
Equipment
-
Heavy-based oven-proof frying pan
-
Protein press (or heavy oven-proof pan as weight)
-
Wire rack over a tray (for resting)
-
Tongs
-
Kitchen scales
Directions
Notes
Chef Tips
Hot pan, skin down, protein press, straight into the oven
This technique is different from a standard sear-then-roast. Place the chicken skin-side down in an heated pan with the protein press or a heavy weight on top, then move the whole thing directly into the preheated oven. The fat renders slowly as the oven climbs, the skin has sustained contact with the hot pan surface throughout, and it crisps evenly without the risk of burning from direct high heat.
Add the resting juices to the beans
After the chicken rests on the wire rack, juices will pool on the tray underneath. These are concentrated flavour. Add them to the butter bean pan when the recipe says to add resting juices. Even a tablespoon or two makes a noticeable difference to the taste of the beans and ties the whole dish together.
Storage
Best eaten immediately but you can keep the butterbean salad in the fridge for up to 2 days. Leftover chicken keeps in the fridge for up to 3 days. Reheat in a 160°C (320°F) oven for 10 minutes, or slice cold and serve over a fresh salad.
FAQs
What is a chicken maryland?
Can I use chicken breast instead?
Can I swap the hot honey?
What else can I serve this with?
Nutrition
Nutrition
- Serving Size
- 1 serving
- Calories
- per serving
- 1040
- Carbs
- 65 grams
- Protein
- 62 grams
- Fat
- 59 grams
- Saturated Fat
- 17 grams
- Fiber
- 18 grams
- Sugar
- 20 grams
- Sodium
- 1050 milligrams
- Cholesterol
- 220 milligrams
- Potassium
- 1900 milligrams
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