Eggplant karniyarik

Category
Dinner
Cuisine
Turkish
Servings
4
Prep Time
40 min
Cook Time
40 min

Ever tried Eggplant Karniyarik? It's a traditional Turkish dish that's all about soft eggplants stuffed with a savoury mix of ground meat, onions, tomatoes, and spices. Think of it as comfort food but with a twist that takes you straight to the heart of Turkey. And if you're not into meat, swap it out and keep it veggie.

Ingredients

  • 8 long eggplants (aubergines)
  • salt and pepper to taste
  • olive oil
  • 2 brown onions, diced
  • 3 green capsicums (bell peppers), 2 diced and 1 cut into strips
  • 6 cloves garlic, crushed
  • 1/4 bunch parsley, finely chopped
  • 3 tomatoes, grated
  • 500g (1.1 lbs) beef mince
  • 3 tbsp tomato paste
  • 1 tbsp harissa

Directions

Nutrition

Nutrition

Serving Size
1 serving
Calories
per serving
570
Amount/Serving % Daily Value
Carbs
43 grams
Protein
34 grams
Fat
31 grams
Saturated Fat
9 grams
Fiber
15 grams
Sugar
23 grams
Sodium
710 milligrams
Cholesterol
80 milligrams
Potassium
1500 milligrams

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