Ingredients
- 8 long eggplants (aubergines)
- salt and pepper to taste
- olive oil
- 2 brown onions, diced
- 3 green capsicums (bell peppers), 2 diced and 1 cut into strips
- 6 cloves garlic, crushed
- 1/4 bunch parsley, finely chopped
- 3 tomatoes, grated
- 500g (1.1 lbs) beef mince
- 3 tbsp tomato paste
- 1 tbsp harissa
Directions
Nutrition
Nutrition
- Serving Size
- 1 serving
- Calories
- per serving
- 570
Amount/Serving
% Daily Value
- Carbs
- 43 grams
- Protein
- 34 grams
- Fat
- 31 grams
- Saturated Fat
- 9 grams
- Fiber
- 15 grams
- Sugar
- 23 grams
- Sodium
- 710 milligrams
- Cholesterol
- 80 milligrams
- Potassium
- 1500 milligrams
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