Crispy fish sandwich

Category
Lunch
Cuisine
French
Servings
8
Prep Time
45 min
Cook Time
20 min

The classic McDonald's Filet-O-Fish was always a favourite of mine, but let's make a healthier version at home using an air fryer. 

Ingredients

  • 1 shallot, finely diced
  • 10 cornichons, finely diced
  • 3 tbsp capers, roughly chopped
  • 1 egg yolk
  • ½ tbsp vinegar
  • salt to taste
  • 200ml avocado oil
  • 1.2kg mahi-mahi (8 x 150g pieces) or any white-fleshed fish
  • 2 whole eggs
  • 100g flour
  • 100g breadcrumbs

Directions

Nutrition

Nutrition

Serving Size
1 serving
Calories
per serving
735
Amount/Serving % Daily Value
Carbs
16 grams
Protein
37 grams
Fat
59 grams
Saturated Fat
8 grams
Fiber
1 grams
Sugar
2 grams
Sodium
520 milligrams
Cholesterol
141 milligrams
Potassium
650 milligrams

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