Ingredients
- 15g beef tallow
- 2 x 200g beef fillets
- sea salt and black pepper
- 20g butter
- 2 cloves garlic, crushed
- 2 shallots, finely chopped
- 2 tsp Dijon mustard
- 20ml (1 tbsp) Worcestershire sauce
- 40ml (2 tbsp) Cognac
- 80ml (⅓ cup) cream
- 2 tbsp flat leaf parsley, chopped
- mashed potato and green beans, to serve
Equipment
-
Chopping board
-
Chef’s knife
-
Heavy-based frying pan (for the steaks)
-
Second frying pan (for the sauce)
-
Protein press or small cast iron pan
-
Wire rack and tray
-
Tongs
Directions
PREP AND COOK STEAKS
COOK THE SAUCE
FINISH AND SERVE
Notes
Chef Tips
Press the steak flat in the pan
I use a protein press on top of the steak to get a better crust on the steak. If you don’t have a press, you can also use a small cast iron pan.
Flambé safely
Tilt the pan slightly towards the gas flame after adding the Cognac, keep your face clear of the pan, and let the flame catch naturally. Don’t lean over it. The flame can flare up quickly and will burn out on its own in 10 to 15 seconds once the alcohol is gone. If you’re cooking on an electric or induction hob, use a long lighter to ignite the Cognac instead.
Use a fresh pan for the sauce
Cooking the sauce in a separate clean pan keeps it smooth and pale. If you use the same pan you seared the steak in, the residual fat and fond will darken the sauce and make it harder to control the texture. The steak juices that collect on the resting rack go into the sauce at the end, so you still get all that flavour without muddying the base.
Serving ideas
Classic with mash and steamed green beans or you could do a green crush salad. You can also add mushrooms to the sauce, swap the mash for fries, or throw in a crisp salad.
Storage
This dish is best eaten straight away. If you have leftovers, store the steak and sauce separately in airtight containers in the fridge for up to 2 days. Reheat the sauce gently over low heat, adding a small splash of cream if it has thickened too much. Slice the cold steak thinly and warm it briefly in the sauce rather than reheating it separately, which will overcook it.
FAQs
Can I use a different cut of steak?
What if I don’t have Cognac?
Can I skip the flambé?
Nutrition
Nutrition
- Serving Size
- 1 serving
- Calories
- per serving
- 1030
- Carbs
- 12 grams
- Protein
- 66 grams
- Fat
- 79 grams
- Saturated Fat
- 36 grams
- Fiber
- 1 grams
- Sugar
- 4 grams
- Sodium
- 1050 milligrams
- Cholesterol
- 250 milligrams
- Potassium
- 1050 milligrams
Cooked this? Comment and rate the recipe
Loading reviews...
Video
Print recipe
Choose what to include in the printed recipe.