Fish finger sandwich

Category
Lunch
Cuisine
Australian
Servings
2
Prep Time
40 min
Cook Time
20 min

Fish fingers - a common childhood dinner in Australia and NZ (I think they're called fish sticks in other parts of the world). Anyway, they are delicious and if you haven't tried them in a sandwich here's your chance, and we're going to make the fish fingers from scratch.

Ingredients

FISH FINGER SANDWICH

  • 4 slices sourdough bread (toasted or not)
  • 8 fish fingers
  • 6 tbsp tartare sauce
  • 50g watercress
  • 100g pickled red onions

TARTARE SAUCE

  • 200ml mayo
  • 6 cornichons, diced
  • 1 tbsp baby capers
  • 1 shallot, finely diced
  • small bunch dill, finely sliced
  • zest of 1 lemon

PICKLED ONIONS

  • 1 red onion, sliced thin
  • 200ml water
  • 200ml apple cider vinegar
  • 1 tbsp salt
  • 6 black peppercorns
  • 3 cloves garlic, smashed
  • 1 tbsp honey

FISH FINGERS

  • 600g white fish, cut into 8 strips (halibut, cod, or haddock will also work great)
  • 2 eggs, beaten
  • 200g flour
  • 200g panko breadcrumbs
  • salt
  • oil for frying (olive, peanut, or whatever oil you like to cook in)

Directions

FISH FINGER SANDWICH

TARTARE SAUCE

PICKLED ONIONS

FISH FINGERS

Nutrition

Nutrition

Serving Size
1 serving
Calories
per serving
2350
Amount/Serving % Daily Value
Carbs
205 grams
Protein
77 grams
Fat
135 grams
Saturated Fat
22 grams
Fiber
11 grams
Sugar
25 grams
Sodium
4070 milligrams
Cholesterol
330 milligrams
Potassium
1450 milligrams

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