Ingredients
- 2 x 3-point beef short ribs
- salt, to taste
- any rub of your choice (e.g., coffee rub)
- 3 tbsp (44.4 ml) peanut oil
- 2 carrots, sliced 1cm (about 0.4 inch) thick
- 2-3 banana shallots or yellow onions, peeled and halved
- 8 cloves garlic, crushed
- 250ml (about 1 cup) red wine (white wine can be substituted)
- 2 large sprigs of rosemary
- a small bunch of thyme
- 1 tin whole peeled tomatoes
- 2 litres (about 8.5 cups) chicken stock
- flat-leaf parsley, for garnishing
- pickled onions, for garnishing
SALSA VERDE
- 1 full cup of picked basil leaves
- 1 full cup of picked parsley leaves
- 1/2 cup of picked mint leaves
- 3 cloves of garlic
- 1.5 tsp of Dijon mustard
- juice of 1 lemon
- a pinch of salt
- 100ml (about 3.4 fl oz) of olive oil
Directions
SALSA VERDE
Nutrition
Nutrition
- Serving Size
- 1 serving
- Calories
- per serving
- 1110
Amount/Serving
% Daily Value
- Carbs
- 18 grams
- Protein
- 60 grams
- Fat
- 82 grams
- Saturated Fat
- 28 grams
- Fiber
- 4 grams
- Sugar
- 8 grams
- Sodium
- 1060 milligrams
- Cholesterol
- 215 milligrams
- Potassium
- 1250 milligrams
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