Ingredients
- 1 tbsp olive oil
- 500g beef mince
- sea salt, to season
- 1 white onion, diced
- 1 red capsicum (bell pepper), diced
- 4 cloves garlic, chopped
- 230g jar Chipotle in adobo
- 400g can chopped tomatoes
- 1 tbsp soy sauce
- 1 tbsp smoked paprika
- 400g can black beans, rinsed and drained
- 1 cup (250ml) water
- sliced spring onion, to garnish
- steamed rice and lime wedges, to serve
Equipment
-
Heavy-based frying pan or Dutch oven
-
Wooden spoon
-
Chef’s knife and chopping board
-
Kitchen scales
-
Can opener
Directions
Notes
Chef Tips
Brown the mince before breaking it up
When the mince goes into the pan, spread it out and leave it alone for 3 to 4 minutes without stirring. You want a deep brown crust to form on the underside. That crust is fond, and it’s where most of the flavour in a quick-cooked mince dish comes from. Once it’s well coloured, break it up and scrape all that browned residue back into the mince. I
Storage
Cool completely before storing. Refrigerate in an airtight container for up to 4 days. The flavour develops further overnight, so leftovers are often better than the first serving. Freeze in portions for up to 3 months. Thaw in the fridge overnight and reheat on the stovetop over medium heat with a splash of water to loosen the sauce.
FAQs
Can I use a different protein?
Do I need the full jar of chipotle in adobo?
Nutrition
Nutrition
- Serving Size
- 1 serving
- Calories
- per serving
- 557
- Carbs
- 36.2 grams
- Protein
- 35.8 grams
- Fat
- 29.1 grams
- Saturated Fat
- 9.1 grams
- Fiber
- 11.5 grams
- Sugar
- 11.4 grams
- Sodium
- 1420 milligrams
- Cholesterol
- 81 milligrams
- Potassium
- 1110 milligrams
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