Ingredients
- 250g dried cannelloni shells
- 1 tbsp olive oil
- 2 cloves garlic, smashed
- 700ml passata
- 1 sprig basil
- 150g mozzarella, thinly sliced
RICOTTA FILLING
- 1 small bunch silverbeet (approx 500g) or baby spinach
- 1 tbsp olive oil
- 300g fresh ricotta
- 50g parmesan cheese, finely grated
- fresh nutmeg
- sea salt and black pepper
Equipment
-
Chopping board
-
Chef’s knife
-
2 large saucepans
-
Large mixing bowl
-
Microplane or fine grater
-
Piping bag
-
24cm square baking dish
-
Aluminium foil
Directions
PREP THE FILLING
COOK THE SAUCE
FILL THE CANNELLONI
BAKE AND SERVE
Notes
Chef Tips
Prep the sauce and filling at the same time
Both the sauce and the filling take about 20 minutes of active cooking, and neither needs much attention once it’s going. Start the oil for the sauce while you’re prepping the silverbeet, so by the time the filling is cooked, cooled, and ready to pipe, the sauce has had its 15 minutes on the stove. The filling does need to cool before it goes into the piping bag, so if you’re short on time, spread it out on a tray and put it in the fridge for 10 minutes to speed that up.
Spray the foil before it goes on
Before you cover the baking dish with foil, spray a little olive oil on the underside of the foil. By the time the covered phase of baking is done (25 minutes in), the mozzarella has started melting and will have bonded to uncoated foil. When you try to remove it, the cheese tears and you lose the top of the dish. A quick spray takes seconds and solves the problem entirely. Make the foil loose rather than tight over the dish so there’s a little air gap, that steam is what cooks the pasta through.
Storage
The cooked cannelloni keeps in the fridge in an airtight container for up to 5 days. To reheat, put it back in the oven at 180°C for 10 to 12 minutes rather than the microwave, which softens the pasta unevenly. If using the microwave, add a splash of water and cover to retain steam. You can also freeze it, portioned, for up to 3 months. Let it cool completely first, then freeze in airtight containers. Defrost overnight in the fridge before reheating. The tomato sauce keeps the pasta hydrated during freezing, so the texture holds up better than most baked pasta dishes.
Serving ideas
Add a green salad or some steamed greens to round out this meal.
Nutrition
Nutrition
- Serving Size
- 1 serving
- Calories
- per serving
- 662
- Carbs
- 75 grams
- Protein
- 32 grams
- Fat
- 28 grams
- Saturated Fat
- 14 grams
- Fiber
- 8 grams
- Sugar
- 13 grams
- Sodium
- 780 milligrams
- Cholesterol
- 66 milligrams
- Potassium
- 1100 milligrams
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