Directions

1. In a bowl, whisk egg whites until they form stiff peaks, then whisk in the caster sugar until smooth.
2. In a separate bowl, mix together egg yolks, milk, flour and vanilla extract until a smooth batter forms.
3. Gently fold the egg whites into the batter until just combined.
4. Place a frying pan (you have the lid for) on low heat.
5. Add the batter to a piping bag, lightly grease the pan and then pipe the batter into the pan. Add a very small amount of water to the pan and cover with a lid.
6. Cook for 5 minutes on very low, and then flip and repeat, adding the water again then the lid and cook for another 5 minutes.
7. Remove from the pan and serve with butter and maple syrup.