French lamb stew

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French lamb stew

Category
Dinner
Cuisine
French
Servings
4
Prep Time
40 min
Cook Time
2 hr

This dish is called Navarin of lamb, which is a classic French stew that combines tender lamb with a medley of root and spring vegetables, all simmered in a rich sauce.

Ingredients

  • 1.5kg (3 lb 5 oz) boneless lamb leg or rump, cut into 3cm (1¼-inch) cubes
  • 1 brown onion, diced
  • 4 garlic cloves, finely diced
  • 2 tbsp (30 ml) plain flour
  • 200ml (7 fl oz) white wine
  • 500ml (17 fl oz) chicken or lamb stock
  • salt, to taste
  • small bunch of parsley
  • small bunch of rosemary
  • small bunch of thyme
  • 10 baby potatoes, halved
  • 4 baby carrots, peeled and cut into thirds
  • 2 yellow squash, cut into sixths
  • 12 yellow or green beans, halved
  • 10 snow peas, halved
  • 6 baby onions, halved
  • small bunch of tarragon, for garnish

Directions

Nutrition

Nutrition

Serving Size
1 serving
Calories
per serving
1071
Amount/Serving % Daily Value
Carbs
47 grams
Protein
85 grams
Fat
58 grams
Saturated Fat
23 grams
Fiber
9 grams
Sugar
12 grams
Sodium
935 milligrams
Cholesterol
284 milligrams
Potassium
1950 milligrams

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