Ingredients
- 4 chicken breasts
- salt and pepper, to taste
- 200g (about 1 ⅔ cups) flour
- 3 eggs, beaten
- 200g (about 2 cups) panko breadcrumbs
- 2 tins crushed tomatoes
- 6 cloves garlic, diced
- 200ml (about ⅘ cup) olive oil
- 1/2 bunch basil
- 1 packet spaghetti
- 200g (about 7 oz) mozzarella cheese
- 50g (about ½ cup) Parmesan cheese, grated
Equipment
-
Chopping board
-
Chef’s knife
-
Rubber mallet or rolling pin (for pounding chicken)
-
3 small trays or bowls (for crumbing station)
-
2 trays lined with wire rack (for resting crumbed chicken and grilling)
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Small sauté pan (for the sauce)
-
Wooden spoon or spatula
-
Large frying pan (for shallow frying)
-
Large pot (for pasta)
-
Broiler or oven grill
-
Microplane or fine grater (for Parmesan)
-
Offset spatula
Directions
BUTTERFLY CHICKEN
COOK THE SAUCE
COOK THE CHICKEN
FINISH AND SERVE
Notes
Chef Tips
Trim and pound the chicken for an even thickness
After butterflying each breast, trim off the tapered thin end before pounding. This gives a more uniform, rectangular piece that cooks evenly and presents better on the plate. When pounding, aim for even thickness throughout: around 1–1.5cm, not as flat as possible. Too thin and the chicken will overcook before the crumb has a chance to brown properly.
Use one hand for wet and one for dry at the crumbing station
Designate one hand for the egg bowl and one for the flour and breadcrumb bowls. If you use the same hand for both, wet coating builds up on your fingers and transfers unevenly onto subsequent pieces. The wet hand goes into the egg; the dry hand handles the flour and breadcrumbs. Store the crumbed chicken on a wire rack rather than a flat tray: airflow underneath keeps the base of the crumb dry and prevents it going soggy before frying.
Storage
Store leftover chicken in an airtight container in the fridge for up to 3 days. Reheat in the oven at 180°C for 10–12 minutes rather than the microwave, which will soften the crumb. Leftover tomato sauce keeps separately in the fridge for up to 1 week, or freeze in an ice cube tray for up to 3 months, which is handy for adding a spoonful to other dishes.
FAQs
Can I make this ahead?
Can I use chicken thighs instead of breast?
What pasta works best?
Nutrition
Nutrition
- Serving Size
- 1 serving
- Calories
- per serving
- 1795
- Carbs
- 176 grams
- Protein
- 89 grams
- Fat
- 82 grams
- Saturated Fat
- 23 grams
- Fiber
- 11 grams
- Sugar
- 14 grams
- Sodium
- 1300 milligrams
- Cholesterol
- 245 milligrams
- Potassium
- 1800 milligrams
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