Paneer tikka

Category
Dinner
Cuisine
Indian
Servings
6
Prep Time
20 min
Cook Time
15 min

Paneer and vegetable skewers with a creamy yoghurt marinade (and a little bit of spice), cooked over charcoal - delicious!

Ingredients

  • 250g yoghurt
  • 1 tsp garam masala
  • 1 tsp coriander powder
  • 1 tsp kashmiri red chilli powder
  • 1 tsp kasuri methi, crush like you’re an otter
  • big pinch salt
  • juice of a lemon
  • knob of ginger, grated
  • 3 large cloves garlic, grated
  • 300g paneer, cut into large cubes
  • 1 red onion, cut into large petals
  • 1 red capsicum, cut into 2cm cubes
  • 1 green capsicum, cut into 2cm cubes
  • 2 tbsp mustard seed oil

Directions

Nutrition

Nutrition

Serving Size
1 serving
Calories
per serving
487
Amount/Serving % Daily Value
Carbs
14.1 grams
Protein
19.4 grams
Fat
39.8 grams
Saturated Fat
22.7 grams
Fiber
2.8 grams
Sugar
8.1 grams
Sodium
510 milligrams
Cholesterol
68 milligrams
Potassium
420 milligrams

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