Ingredients
- 1 tsp Mexican oregano
- 2 tsp garlic powder
- 1 tsp onion powder
- 1 tsp ground cumin
- 1 tsp ground coriander
- 2 tsp smoked paprika
- 2 tbsp olive oil
- 500g (1.1lb) beef mince
- sea salt, to season
- 12 taco shells
- 1 avocado, sliced
- 1 iceberg lettuce, shredded
- coriander leaves, to garnish
- pico de gallo, to serve
Equipment
-
Small bowl
-
Large heavy-based frying pan
-
Baking tray
-
Measuring spoons
Directions
Notes
Chef Tips
Cook the mince in batches
Cooking the mince in two batches rather than all at once is important for getting a good result. When you add too much meat to a hot pan, the temperature drops and the mince releases its moisture and starts to steam. That gives you grey, soft mince rather than well-browned, slightly caramelised meat. Work in batches and let the pan come back to temperature between each one.
Storage
Store the mince mixture and any salad and salsa components in separate airtight containers in the fridge for up to 5 days. Keeping them separate means the salad doesn’t wilt from the heat of the mince. Reheat the mince in a pan over medium heat until hot through. The taco shells are best stored in their original packaging and warmed fresh in the oven.
FAQs
What other mince could I use?
Is this spicy?
Can I make this gluten free?
Nutrition
Nutrition
- Serving Size
- 1 serving
- Calories
- per serving
- 670
- Carbs
- 42 grams
- Protein
- 32 grams
- Fat
- 43 grams
- Saturated Fat
- 10 grams
- Fiber
- 11 grams
- Sugar
- 5 grams
- Sodium
- 500 milligrams
- Cholesterol
- 75 milligrams
- Potassium
- 870 milligrams
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