Ingredients
- ½ cup (100g) basmati rice
- ½ cup (100g) red lentils
- ½ cup (100g) yellow split peas
- 1 red onion, diced
- 5 cloves garlic, finely diced
- thumb-sized piece of ginger, finely grated
- 3 tomatoes, diced
- 3 small green chillies, finely sliced
- 3 tbsp ghee
- 1 tsp black mustard seeds
- 1 tsp cumin seeds
- 12 curry leaves (if unavailable, omit)
- 1 tsp red chilli powder
- ½ tsp turmeric
- 1 tsp garam masala
- fresh coriander, to garnish
- poppadom, to serve
Directions
PRESSURE COOKER METHOD
STOVETOP METHOD
Nutrition
Nutrition
- Serving Size
- 1 serving
- Calories
- per serving
- 554
Amount/Serving
% Daily Value
- Carbs
- 80.1 grams
- Protein
- 19.5 grams
- Fat
- 18 grams
- Saturated Fat
- 10.8 grams
- Fiber
- 15.7 grams
- Sugar
- 10.7 grams
- Sodium
- 144 milligrams
- Cholesterol
- 34 milligrams
- Potassium
- 1053 milligrams
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