Ingredients
- 1 shallot, finely diced
- 10 cornichons, finely diced
- 3 tbsp capers, roughly chopped
- 1 egg yolk
- ½ tbsp vinegar
- salt to taste
- 200ml avocado oil
- 1.2kg mahi-mahi (8 x 150g pieces) or any white-fleshed fish
- 2 whole eggs
- 100g flour
- 100g breadcrumbs
Directions
Nutrition
Nutrition
- Serving Size
- 1 serving
- Calories
- per serving
- 735
Amount/Serving
% Daily Value
- Carbs
- 16 grams
- Protein
- 37 grams
- Fat
- 59 grams
- Saturated Fat
- 8 grams
- Fiber
- 1 grams
- Sugar
- 2 grams
- Sodium
- 520 milligrams
- Cholesterol
- 141 milligrams
- Potassium
- 650 milligrams
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