Ingredients
- 3 tbsp neutral-flavoured oil
- ½ cup frozen peas
- ½ cup corn kernels (off the cob)
- 3 spring onions, sliced thinly, whites and greens kept separate
- 1 carrot, finely diced
- 200g ham, diced (approximately 7 oz)
- 2 eggs, beaten
- 3 cups cooked jasmine rice, completely cooled in the fridge overnight
- 1 tbsp light soy sauce
- 1 tbsp dark soy sauce
- 1 tsp sugar
- ½ tsp salt
- ¼ tsp MSG
Equipment
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Wok or large frying pan: A wok is the best tool for this because its shape lets you toss everything around easily and the high sides stop food going everywhere. If you do not have one, a large heavy frying pan will do the job, just make sure it is properly hot before you add anything.
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Sharp knife and chopping board
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Small bowls
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Wok spatula or tongs
Directions
Notes
Chef Tips
Don’t move the eggs too soon
Let the beaten eggs start to set in the wok before you move them around, as this stops them sticking and gives you better, fluffier pieces. Pull them out at about 80% cooked; they’ll finish when added back at the end.
High heat is everything
Fried rice needs a screaming hot wok to develop that slightly smoky, caramelised flavour known as wok hei. If your pan isn’t hot enough, the ingredients will steam instead of fry. Let the wok get smoking hot before adding any oil.
Prep everything before you start
This dish moves fast, so have every ingredient chopped, measured, and ready before you turn on the heat. There’s no time to scramble for things once you’re cooking.
Sauce around the outside
When adding the soy sauces to your work, pour it around the edge of the wok rather than in the centre. This allows it to distribute evenly as gravity will naturally pull it into the centre.
Taste and adjust at the end
Soy sauce saltiness varies by brand, and your ham may add more salt too. Taste the rice just before serving and adjust with a splash more soy or a pinch of salt if needed.
How to toss in the wok
If you are cooking on a proper wok burner with a high flame, you can toss the ingredients by flicking your wrist to roll everything up and over the sides of the wok. If you are on a regular home stovetop, just use a wooden spoon to keep everything moving instead and try not to lift the wok completely off the heat for too long. The moment it leaves the burner it starts losing temperature quickly, and fried rice needs that consistent high heat the whole way through.
FAQs
Can I use freshly cooked rice?
What can I substitute for ham?
Can I make this vegetarian?
What if I don’t have a wok?
Do I have to use MSG?
Can I use other vegetables?
Nutrition
Nutrition
- Serving Size
- 1 serving
- Calories
- per serving
- 600
- Carbs
- 81 grams
- Protein
- 20 grams
- Fat
- 22 grams
- Saturated Fat
- 4 grams
- Fiber
- 4 grams
- Sugar
- 7 grams
- Sodium
- 1700 milligrams
- Cholesterol
- 130 milligrams
- Potassium
- 400 milligrams
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