Ingredients
- 500g beef rump, thinly sliced
- 1 tsp Bicarbonate soda
- 50ml water
- 1 tsp cornflour (cornstarch)
- 1 tsp Shaoxing cooking wine
- 2 tsp light soy sauce
- 2 tbsp neutral oil (peanut/ canola/ vegetable)
- 1 brown onion, thinly sliced
- 2 carrots, thinly sliced
- 1 red capsicum (bell pepper), thinly sliced
- thumb-size piece fresh ginger, finely grated
- 4 cloves garlic, finely grated
- thinly sliced spring onions and steamed rice, to serve
SAUCE
- 2 tbsp ketchup
- 1 tbsp oyster sauce
- 1 tbsp light soy sauce
- 2 tsp black pepper
- pinch MSG (optional)
Equipment
-
Chopping board
-
Chef’s knife
-
Wok or large frying pan
-
Wok spatula or tongs
-
Large bowl (x2, for tenderising and marinating)
-
Colander
-
Grater or microplane
-
Small bowl (for sauce)
Directions
PREP BEEF
PREP SAUCE
COOK AND SERVE
Notes
Chef Tips
Add the sauce around the outside of the wok
When you add the sauce, pour it in a circle around the outer edge of the wok rather than directly onto the beef and vegetables. The sauce hits the bare, very hot wok surface before it mixes with the ingredients, which caramelises the ketchup sugars and thickens the sauce slightly in that brief moment before everything combines. Gravity pulls it towards the centre from there. Pouring it directly onto the ingredients traps it in steam and slows that caramelisation down.
Storage
Store leftovers in an airtight container in the fridge for up to 5 days. Reheat in a wok or frying pan over high heat with a splash of water to loosen the sauce. Best eaten fresh as the vegetables soften on reheating, but leftovers work well as a next-day lunch.
FAQs
Can I substitute the beef?
Can I make this gluten-free?
What is MSG and do I need it?
Nutrition
Nutrition
- Serving Size
- 1 serving
- Calories
- per serving
- 704
- Carbs
- 30 grams
- Protein
- 43 grams
- Fat
- 45 grams
- Saturated Fat
- 10 grams
- Fiber
- 5 grams
- Sugar
- 14 grams
- Sodium
- 1450 milligrams
- Cholesterol
- 105 milligrams
- Potassium
- 950 milligrams
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