Beef · Curry · Tomato · Quick · Spicy · Protein · Easy

Ground beef curry

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Ground beef curry

Category
Dinner
Cuisine
Thai
Servings
4
Prep Time
5 min
Cook Time
15 min

This one’s a weeknight winner. Quick, hearty, and packed with protein. It’s just beef mince, a few pantry bits, and boom – you’ve got a cracking curry on the table in 20. Serve it over rice, scatter some coriander on top, and you’re sorted.

Ingredients

  • 1 tbsp olive oil
  • 600g beef mince
  • 1 red onion, chopped
  • 2 tomatoes, chopped
  • 2 cloves garlic, minced
  • 1 tsp smoked paprika
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 1 tsp garlic powder
  • 1 tsp garam masala
  • pinch dried chilli flakes
  • 1 cup frozen peas
  • ½ cup (125ml) water
  • steamed rice, chopped coriander leaves, to garnish

Directions

Nutrition

Nutrition

Serving Size
1 serving
Calories
per serving
655
Amount/Serving % Daily Value
Carbs
48 grams
Protein
36 grams
Fat
34 grams
Saturated Fat
11 grams
Fiber
9 grams
Sugar
11 grams
Sodium
170 milligrams
Cholesterol
90 milligrams
Potassium
890 milligrams

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