Ingredients
- 3 smoked sausages, sliced
- 3 tbsp (45ml) olive oil
- 4 chicken thighs, sliced
- 1 brown onion, diced
- 1 yellow capsicum (bell pepper), diced
- 1 green capsicum (bell pepper), diced
- 2 sticks celery, diced
- 1 jalapeño, diced
- 4 cloves garlic, finely diced
- 8 sprigs thyme, finely sliced
- 1 bay leaf
- 2 tbsp Cajun seasoning
- 1 tin crushed tomatoes (400g / 14oz)
- 740ml (3 cups) chicken stock
- 300g (1 ½ cups) uncooked long grain rice
- 24 large prawns (shrimp), peeled and deveined
- 3 spring onions, finely sliced
- salt, to taste
Directions
Nutrition
Nutrition
- Serving Size
- 1 serving
- Calories
- per serving
- 702
Amount/Serving
% Daily Value
- Carbs
- 61.2 grams
- Protein
- 35.8 grams
- Fat
- 35.6 grams
- Saturated Fat
- 10.1 grams
- Fiber
- 4.3 grams
- Sugar
- 8.8 grams
- Sodium
- 1570 milligrams
- Cholesterol
- 160 milligrams
- Potassium
- 850 milligrams
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