Jambalaya

Category
Dinner
Cuisine
Cajun
Servings
6
Prep Time
30 min
Cook Time
45 min

Jambalaya is a classic Cajun rice dish. It's packed with smoked sausage, chicken, vegetables, prawns and long-grain rice, all simmered in a rich and spicy tomato broth. Here's how I make it.

Ingredients

  • 3 smoked sausages, sliced
  • 3 tbsp (45ml) olive oil
  • 4 chicken thighs, sliced
  • 1 brown onion, diced
  • 1 yellow capsicum (bell pepper), diced
  • 1 green capsicum (bell pepper), diced
  • 2 sticks celery, diced
  • 1 jalapeño, diced
  • 4 cloves garlic, finely diced
  • 8 sprigs thyme, finely sliced
  • 1 bay leaf
  • 2 tbsp Cajun seasoning
  • 1 tin crushed tomatoes (400g / 14oz)
  • 740ml (3 cups) chicken stock
  • 300g (1 ½ cups) uncooked long grain rice
  • 24 large prawns (shrimp), peeled and deveined
  • 3 spring onions, finely sliced
  • salt, to taste

Directions

Nutrition

Nutrition

Serving Size
1 serving
Calories
per serving
702
Amount/Serving % Daily Value
Carbs
61.2 grams
Protein
35.8 grams
Fat
35.6 grams
Saturated Fat
10.1 grams
Fiber
4.3 grams
Sugar
8.8 grams
Sodium
1570 milligrams
Cholesterol
160 milligrams
Potassium
850 milligrams

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