Chicken stir fry

Category
Dinner
Cuisine
Chinese
Servings
4
Prep Time
1 hr
Cook Time
15 min

Have you heard of velveting? It makes your protein super tender and ultimately improves any stir fry. Here is how you velvet chicken and turn it into a simple (but delicious) stir fry.

Ingredients

  • 600g (1.3 lbs) chicken breast, sliced into strips
  • salt, to taste
  • 1 egg white
  • ½ tsp ground white pepper
  • 1 tbsp Shaoxing cooking wine
  • 2 tbsp cornflour (cornstarch)
  • 2 tbsp oil (neutral flavour, like vegetable oil)
  • 1 red capsicum (bell pepper), sliced
  • 4 cloves garlic, minced
  • 4 spring onions, cut; white and green parts kept separate
  • 1 tbsp soy sauce
  • 2 tbsp oyster sauce
  • ⅓ tsp MSG (optional)

Directions

Nutrition

Nutrition

Serving Size
1 serving
Calories
per serving
515
Amount/Serving % Daily Value
Carbs
20 grams
Protein
46 grams
Fat
26 grams
Saturated Fat
4 grams
Fiber
3 grams
Sugar
7 grams
Sodium
1480 milligrams
Cholesterol
110 milligrams
Potassium
720 milligrams

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