Ingredients
- 1 butternut pumpkin, quartered
- 2 tbsp olive oil
- salt and pepper to taste
- 1 tbsp sumac
- 1 large onion, diced
- 6 cloves garlic, diced
- 1L chicken stock (or veg)
- 50g butter
- 50g pine nuts
- parsley for garnish
- 1 tbsp cream (optional)
- toast to serve
Directions
Nutrition
Nutrition
- Serving Size
- 1 serving
- Calories
- per serving
- 373
Amount/Serving
% Daily Value
- Carbs
- 31.4 grams
- Protein
- 8.4 grams
- Fat
- 25.4 grams
- Saturated Fat
- 9.6 grams
- Fiber
- 7 grams
- Sugar
- 9.7 grams
- Sodium
- 770 milligrams
- Cholesterol
- 32 milligrams
- Potassium
- 1020 milligrams
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