Ingredients
- 24 raw large prawns
- 1 tbsp olive oil
- sea salt, to season
- lime wedges, to serve
SALSA
- 1 green mango
- 35g (½ cup) coconut flakes, toasted
- 1 shallot, finely diced
- 1 long green chilli, deseeded and finely diced
- zest and juice of 2 limes
- sea salt, to season
Equipment
-
Chopping board
-
Chef’s knife
-
Vegetable peeler
-
Flat metal skewers (x8)
-
Wire rack over tray
-
BBQ flat plate or griddle pan
-
Tongs
-
Medium bowl
Directions
PREP THE PRAWNS
MAKE THE SALSA
BBQ AND SERVE
Notes
Chef Tips
Thread the prawns through two points so they lie flat
Thread each prawn through both the thick head end and the tail end so the prawn lies flat against the skewer rather than hanging loose. This gives you full contact with the flat plate on both sides and even cooking across the whole prawn. If the prawn is only threaded once it curls up as it cooks, which means parts of it are lifted off the heat. Combined with flat skewers, this approach gives you a cleaner flip and a much more consistent result across all 24 prawns.
Don’t overcook the prawns
Prawns cook fast. Two minutes per side on a hot flat plate is all they need. The visual cue is colour: raw prawns are translucent and grey, cooked prawns are opaque and pink all the way through. Pull them off the heat the moment they’re opaque. Overcooked prawns are rubbery and there’s no fixing that once it happens. If you’re unsure, take one skewer off early and check the thickest part of the prawn before committing to pulling them all off.
Storage
Keep cooked prawns and salsa covered and refrigerated separately. Cooked prawns keep for up to 2 days in the fridge. The salsa is best on the day it’s made but keeps overnight. Do not freeze cooked prawns as the texture becomes watery when thawed.
FAQs
Can I prep this ahead of time?
Can I cook these without a BBQ?
Can I use a ripe mango instead of green?
Nutrition
Nutrition
- Serving Size
- 1 serving
- Calories
- per serving
- 291
- Carbs
- 16.2 grams
- Protein
- 25.3 grams
- Fat
- 15.3 grams
- Saturated Fat
- 10.1 grams
- Fiber
- 4.1 grams
- Sugar
- 10.8 grams
- Sodium
- 475 milligrams
- Cholesterol
- 143 milligrams
- Potassium
- 552 milligrams
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