Ingredients
- 2kg whole beef chuck
- sea salt and cracked black pepper, to season
- 2 tbsp beef tallow (or neutral flavoured oil)
- 1 brown onion, chopped
- 2 carrots, peeled, chopped
- 1 stick celery, chopped
- 4 cloves garlic
- 3 fresh bay leaves
- 500ml (2 cups) beef stock
Equipment
-
Chopping board
-
Chef’s knife
-
Tongs
-
Dutch oven or heavy-based ovenproof saucepan with lid
-
Sieve
-
Large bowl
Directions
Notes
Chef Tips
Brown the meat
The most important step in this recipe is getting a deep, dark brown crust on all sides of the beef before it goes into the oven. Don’t rush this. It takes 12 to 15 minutes and you need to turn the beef to get colour on every side. The browning builds the flavour base for the entire braise. If the beef is sticking to the pan, it isn’t ready to turn yet. Wait for it to release naturally.
Keep the temperature low
The low oven temperature of 140°C is intentional. Braising at too high a heat will cause the muscle fibres to seize and the liquid to boil rather than gently simmer, which makes the meat stringy and tough rather than silky and tender. If in doubt, go lower rather than higher, and just add a little more time. The beef is ready when it falls apart with almost no resistance.
How to tell when the beef is done
The beef is ready when it pulls apart easily with two forks. If it’s resisting, it needs more time. I check it at the 3.5 hour mark by trying to shred a small piece. The fibres should separate without much effort. If you have to force it, give it another 30 minutes and check again.
Let it cool in the stock
Once the beef comes out of the oven, resist the urge to shred it straight away. Let it cool in the cooking liquid for at least 1 hour before removing it. This gives the meat time to reabsorb some of the stock, which keeps it moist and full of flavour. If you pull it out while it’s still very hot, it will dry out quickly.
Storage
Store the shredded beef in airtight containers in the fridge for up to 5 days. Keep the cooking liquid stored separately in the fridge for up to 5 days, or freeze it for up to 3 months. It makes an excellent base for soups, stews and curries. The shredded beef is not recommended for freezing as the texture changes significantly when thawed.
FAQs
What does braising mean?
Can I make this ahead of time?
Can I freeze the braised beef?
What can I make with the leftover braised beef?
Nutrition
Nutrition
- Serving Size
- 1 serving
- Calories
- per serving
- 780
- Carbs
- 7 grams
- Protein
- 73 grams
- Fat
- 49 grams
- Saturated Fat
- 19 grams
- Fiber
- 2 grams
- Sugar
- 3 grams
- Sodium
- 530 milligrams
- Cholesterol
- 230 milligrams
- Potassium
- 950 milligrams
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