Chicken parma

Category
Lunch
Cuisine
Australian
Servings
4
Prep Time
40 min
Cook Time
30 min

Chicken parmi/parma is an Australian pub classic! This dish features tender chicken breasts that are coated in crispy panko breadcrumbs and topped with a rich tomato sauce, melted mozzarella cheese, and leg ham. Served with a side of golden brown chips and a fresh salad. Your mates will be impressed if you serve this one next time they're round.

Ingredients

  • 1kg potatoes (Sebagos, Dutch creams, King Edward, Maris Piper, Romano, Désirée, or Russet potatoes recommended)
  • 4 chicken breasts
  • salt and pepper, to taste
  • 200g (about 1 ⅔ cups) flour
  • 2 eggs, beaten
  • 200g (about 2 cups) panko breadcrumbs
  • 1 tin tomatoes
  • 2 cloves garlic, diced
  • 40ml olive oil
  • 1 tsp dried oregano
  • 200g mozzarella cheese
  • 200g leg ham
  • oil for frying (peanut oil recommended)
  • salad, to serve

Directions

Nutrition

Nutrition

Serving Size
1 serving
Calories
per serving
1500
Amount/Serving % Daily Value
Carbs
135 grams
Protein
92 grams
Fat
65 grams
Saturated Fat
19 grams
Fiber
10 grams
Sugar
11 grams
Sodium
2100 milligrams
Cholesterol
290 milligrams
Potassium
2200 milligrams

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