Ingredients
- 2 chickens, cut into 4 but still on the bone
- 1 tsp whole allspice berries
- 2 tsp fresh thyme leaves
- 1 tsp black peppercorns
- 2 tbsp honey
- 3 tbsp soy sauce
- 3 scotch bonnet chillies (or habaneros)
- 5 garlic cloves
- 3cm x 3cm piece ginger, peeled and sliced
- 2 spring onions, white part only
- 1 small brown onion, diced
- 2 tbsp vegetable oil
- 1 tsp salt
- 3 limes
Directions
Nutrition
Nutrition
- Serving Size
- 1 serving
- Calories
- per serving
- 690
Amount/Serving
% Daily Value
- Carbs
- 10 grams
- Protein
- 64 grams
- Fat
- 42 grams
- Saturated Fat
- 11 grams
- Fiber
- 2 grams
- Sugar
- 5 grams
- Sodium
- 1130 milligrams
- Cholesterol
- 200 milligrams
- Potassium
- 800 milligrams
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