Ingredients
- Basmati rice to serve (1 cup rice + 1.5 cups water)
- 2 brown onions, sliced thin
- 3cm piece ginger, finely grated
- 5 cloves garlic, finely grated
- 2 bunches asparagus, sliced into 5cm pieces
- 600g thigh fillets, cut into 1cm x 4 cm
- 400g tin chopped tomatoes
- 2 tbsp neutral flavoured oil
- 1 cinnamon stick
- 7 green cardamom pods
- 1 tsp ground cumin
- 2 tsp garam masala
- 0.5-2 teaspoons Kashmiri chilli powder
- 2 tbsp greek yoghurt, to serve
- coriander to garnish
Equipment
-
Chopping board
-
Chef’s knife
-
Microplane or fine grater
-
Heavy-based pot with lid
-
Wooden spoon
-
Small saucepan
Directions
Notes
Chef Tips
Bloom the spices in fat
The dry spices need a minute in the hot oil with the chicken to bloom. This activates their aromatic oils and stops them tasting dusty in the finished curry. Watch carefully and keep stirring, they’ll go bitter if they burn. Once you can smell them properly, the water goes in to stop the cooking.
Swap tomato for coconut milk
Swap the tin of tomatoes for a 400ml tin of coconut milk and you’ve got a coconut chicken curry. The cooking method is identical. You could also do half tomato, half coconut milk for the best of both.
Swap the veg to suit your fridge
This curry was built around what’s in the fridge, so substitute freely. Broccolini, zucchini or green beans all work in place of the asparagus, added in the last 2 minutes. Spinach wilted through right at the end works beautifully. Frozen peas thrown in for the last minute are a fast way to add green.
Storage
Leftover curry keeps in an airtight container in the fridge for up to 3 days, and the flavour is often better on day 2 as the spices keep developing. Reheat gently on the stove or in the microwave with a splash of water to loosen the sauce. The curry freezes well for up to 3 months. Store without the rice and cook fresh rice when you reheat. Defrost overnight in the fridge.
FAQs
Is it spicy?
Can I make it vegetarian?
Why thigh instead of chicken breast?
Nutrition
Nutrition
- Serving Size
- 1 serving
- Calories
- per serving
- 735
- Carbs
- 79 grams
- Protein
- 40 grams
- Fat
- 28 grams
- Saturated Fat
- 6 grams
- Fiber
- 9 grams
- Sugar
- 14 grams
- Sodium
- 250 milligrams
- Cholesterol
- 115 milligrams
- Potassium
- 1050 milligrams
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