Ingredients
- 2 tbsp neutral oil (vegetable, canola, peanut)
- ½ cup cashews
- 5 whole dried birdseye chillies (optional)
- 1 brown onion, sliced
- 1 green capsicum (bell pepper), chopped
- 2 spring onions, chopped
- thumb-sized piece fresh ginger, finely sliced julienne
- 4 cloves garlic, chopped
- 4 chicken thigh fillets, sliced 1cm thick
- 2 tbsp oyster sauce
- 1½ tbsp light soy sauce
- 1 tbsp cornflour
- steamed rice, to serve
Equipment
-
Wok (or large frying pan)
-
Wok spatula or tongs
-
Slotted spoon
-
Chef’s knife and chopping board
-
Kitchen scales
-
Small bowl (for cornflour slurry)
Directions
Notes
Chef Tips
Get the wok hot before anything goes in
Heat the empty wok over high heat for 2 to 3 minutes until you see the first wisps of smoke rising from the surface. Then add the oil. If the wok isn’t hot enough, the cashews will steam and soften rather than toast golden, and the chicken will stew rather than sear. High, dry heat is what gives a stir-fry its distinctive flavour and texture. A domestic gas burner is ideal but if cooking on electric, give the wok extra time to reach temperature. I
Toast the cashews first
The cashews go in first and come back out once golden. Setting them aside while you cook everything else keeps them crunchy right through to serving. If they stay in the wok the whole time, they’ll overcook in the sauce and go soft. Return them at the very end, after the sauce has thickened, so they only pick up a light coating and keep their texture.
Storage
Cool completely before storing. Refrigerate in an airtight container for up to 3 days. Reheat in a wok or frying pan over medium-high heat with a splash of water to loosen the sauce. The cashews will soften after refrigerating. If you want to keep them crunchy, store them separately and add just before serving. Not ideal for freezing as the cashews lose their texture.
FAQs
Can I use chicken breast instead of thigh?
I don’t have a wok. Can I use a frying pan?
What can I serve this with besides rice?
Nutrition
Nutrition
- Serving Size
- 1 serving
- Calories
- per serving
- 700
- Carbs
- 74 grams
- Protein
- 34 grams
- Fat
- 30 grams
- Saturated Fat
- 6 grams
- Fiber
- 5 grams
- Sugar
- 7 grams
- Sodium
- 1100 milligrams
- Cholesterol
- 115 milligrams
- Potassium
- 700 milligrams
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