Ropa Vieja
Juicy, tender, fall apart beef. This is an amazing slow cooked beef dish that you should make for your next friends and family meal. I made this dish as I was craving a rich pulled beef dish but wanted to make something I haven't tried before.
My biggest tip for this recipe is to make sure you get a lot of colour on the brisket at the start to give it extra depth. The beef is simmered low and slow with cumin, oregano and paprika until it falls apart. Finished with green olives and fresh parsley, it’s bold, savoury and built for a big bowl of rice and black beans.
What's Ropa Vieja?
Ropa Vieja is a slow-cooked shredded beef dish that’s all about big flavour and comfort food.
It’s made by braising beef low and slow with tomatoes, capsicum, onions, garlic and warm spices until it’s tender enough to fall apart with a spoon. You end up with rich, saucy shredded beef that’s savoury, slightly sweet, a little tangy and seriously satisfying.
For me, it’s one of those dishes that proves simple ingredients and time are all you really need.
Ingredient Support
My tips on buying some of the key ingredients:
- Beef - For the beef, I like using navel end brisket, the thicker, fattier point end. It’s got more connective tissue, which means more richness and better shredding once it’s had the time to break down properly. That fat renders into the sauce and gives you that silky, glossy finish. If you’d rather go leaner, flank steak works well too. It won’t be quite as rich, but after a long cook it still pulls apart beautifully. Have a chat with your local butcher and ask for a thick cut. Trim any heavy excess fat before cooking, and if there’s too much oil sitting on top at the end, just skim it off before shredding the beef back into the sauce.
- Black beans - these are just to serve on the side which is traditionally how its served. I just used a can of black beans but you could swap these out for butter beans or chickpeas.
Ingredients
- 1kg (2.2 Lbs) navel end brisket or beef flank steak
- sea salt, to season
- 1 tbsp olive oil
- 2 brown onions
- 1 green capsicum (bell pepper)
- 1 red capsicum (bell pepper)
- 4 cloves garlic
- 2 bay leaves
- 1 tbsp ground cumin
- ½ tbsp dried oregano
- ½ tbsp sweet paprika
- 20ml white vinegar
- 2 tbsp tomato paste (tomato puree)
- 400g can diced tomatoes
- 300ml beef stock
- 100g green olives, pitted
- ½ bunch flat leaf parsley
- 400g can black beans, rinsed and drained, served on the side
Equipment
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Dutch oven - You'll need a large dutch oven or a heavy based saucepan with a lid for this recipe. You can also cook this in a pressure cooker but reduce the time to just 1 hour.
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Tray - You'll need a tray with a rack to rest the beef on after you've browned it.
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Chopping board
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Chefs knife
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Other - wooden spoon, tongs, measuring spoons (for spices)
Directions
BROWN THE BEEF
COOK THE VEGETABLES
COOK THE BEEF
Notes
Cook support
This dish can be slow cooked in a Dutch oven or for a quicker version use a pressure cooker and cook for 1 hour on high pressure.
Sourcing
Speak to your local butcher about some thick cut navel end brisket or some flank if that is what you prefer. Trim any excess fat from the brisket before cooking, and you can also skim off excess fat when removing the beef before shredding.
Storage
Any leftovers can be stored in an airtight container and refrigerated for several days.
Serving ideas
A popular side dish to accompany the Ropa Vieja is fried plantains and some saffron flavoured rice.
FAQs
Can I make it ahead of time?
Why isn't my beef shredding?
Is it gluten free?
Nutrition
Nutrition
- Serving Size
- 1 serving
- Calories
- per serving
- 650
- Carbs
- 36 grams
- Protein
- 63 grams
- Fat
- 27 grams
- Saturated Fat
- 9 grams
- Fiber
- 11 grams
- Sugar
- 10 grams
- Sodium
- 1370 milligrams
- Cholesterol
- 140 milligrams
- Potassium
- 1350 milligrams
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