Prawns in Black Bean Sauce
Prawns is one of my favourite proteins to cook with because its delicious, really good for you and you can buy a big bag and freeze them. So this recipe is just for one person, so using a protein like prawns is very easy to portion just for yourself or scale it up to feed a family.
What is black bean sauce?
Black bean sauce gets its character from preserved black beans which are salted and fermented soybeans that are intensely savoury, slightly funky, and soft enough to partially dissolve into the sauce as it cooks.
In this stir-fry they go in with ginger, garlic, and spring onion in a hot wok, then a cornflour-thickened sauce mixture goes in and tightens everything around the prawns in under a minute. It’s a 5-minute cook once everything is prepped.
The beans need a short soak before cooking, 30 minutes to an hour, to draw out excess salt and soften them. Keep a tablespoon of the soaking liquid as it carries fermented flavour and goes back into the sauce. The other thing that makes or breaks this dish is wok heat. The capsicum, ginger, and garlic need to hit a very hot surface fast. A warm pan steams everything and you lose the seared, slightly charred edge that a proper stir-fry should have.
Ingredient Notes
Preserved black beans:
Salted and fermented soybeans, sold in bags or jars at Asian grocery stores. They’re intensely savoury and the base flavour of the entire dish. Always soak them before using as they can be very salty straight from the packet. Don’t discard the soaking liquid: a tablespoon of it goes back into the sauce.
Shaoxing wine:
A fermented Chinese rice wine that adds depth and a subtle savoury sweetness when it hits the hot wok. It deglazes the pan and lifts the caramelised bits from the capsicum. Dry sherry is the closest substitute. Mirin also works but it’s sweeter, so use a little less.
Peanut oil:
Has a high smoke point, which makes it well suited to wok cooking where the oil needs to handle very high heat without burning. Vegetable or sunflower oil are fine substitutes if you don’t have peanut oil on hand.
Ingredients
- ¼ cup (30g) preserved black beans
- 2 tbsp peanut oil
- ½ green capsicum (bell pepper), cut into chunks
- 2 spring onions, white and green part separated
- 2 tsp Shaoxing wine
- 250g prawns, peeled
- thumb-sized piece fresh ginger, thin julienne
- 2 cloves garlic, finely sliced
- Steamed rice, to serve
SAUCE
- 2 tsp light soy sauce
- 2 tbsp oyster sauce
- ½ tsp caster sugar
- 1 tbsp cornflour
- ½ cup (125ml) water
Equipment
-
Wok or large frying pan
-
Chopping board
-
Chef’s knife
-
Small bowl (for soaking beans)
-
Small bowl (for sauce)
-
Ladle or wok spatula
-
Serving bowl
Directions
Notes
Chef Tips
Get the wok hot first
Heat the wok over high heat until it just starts to smoke, then add the oil and swirl to coat. At that temperature the capsicum takes 2 minutes to soften and pick up a little colour. In a warm pan it just sits and releases water, and the whole dish turns soggy. The smoke is the signal that the wok is ready.
Pull the wok off the heat the moment the sauce thickens
The prawns go in at the same time as the spring onion whites and take about 1 minute of tossing before the sauce goes in. Once the sauce has thickened and coated everything, the dish is done. Every extra second on the heat tightens the prawns further. Overcooked prawns are rubbery and there’s no fixing it, so pull the wok off as soon as the sauce has come together.
Storage
Best eaten immediately. The prawns tighten up and the sauce thickens to a paste as it cools, and neither reheats well. If you have leftovers, store in an airtight container in the fridge for up to 1 day and reheat quickly in a hot wok or pan with a small splash of water to loosen the sauce.
FAQs
Can I swap out the prawns?
Do I need a wok?
What if I don’t have Shaoxing wine?
Nutrition
Nutrition
- Serving Size
- 1 serving
- Calories
- per serving
- 1090
- Carbs
- 86 grams
- Protein
- 63 grams
- Fat
- 54 grams
- Saturated Fat
- 8 grams
- Fiber
- 4 grams
- Sugar
- 8 grams
- Sodium
- 3900 milligrams
- Cholesterol
- 430 milligrams
- Potassium
- 1050 milligrams
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