Locro

Category
Dinner
Cuisine
South American
Servings
8
Prep Time
40 min
Cook Time
2 hr 30 min

Locro is a hearty South American stew that's perfect for a cold day. This one is made with pumpkin, corn, white beans, chorizo, and a mix of spices. Here is how you can make it at home.

Ingredients

  • 2 brown onions, sliced
  • 2 chorizo sausages, diced
  • salt to taste
  • ½ tbsp ground cumin
  • 2 racks of pork ribs
  • 160g (5.6 oz) white beans (dry weight, soaked overnight in water)
  • 2L (4.2 pints) chicken stock
  • 2 red capsicums (bell peppers), diced
  • ¼ large pumpkin/winter squash (I used a Japanese pumpkin also known as a Kabocha), peeled and diced
  • 2 spring onions, sliced
  • 1 tsp chilli flakes
  • 1 tsp paprika
  • olive oil

Directions

Nutrition

Nutrition

Serving Size
1 serving
Calories
per serving
748
Amount/Serving % Daily Value
Carbs
38 grams
Protein
44 grams
Fat
48 grams
Saturated Fat
16 grams
Fiber
10 grams
Sugar
10 grams
Sodium
1060 milligrams
Cholesterol
125 milligrams
Potassium
1280 milligrams

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