Ingredients
- 1 Asian pear, chopped
- 2 shallots, chopped
- 4 cloves garlic, chopped
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 1½ tbsp soy sauce
- 1½ tbsp brown sugar
- 1 tsp sea salt
- 2kg beef rump cap (picana)
Equipment
-
Chopping board
-
Chef’s knife
-
Blender or food processor
-
Large bowl or ceramic dish (for marinating)
-
Heavy-based roasting pan
-
Meat thermometer
-
Tongs
-
Resting rack or board
Directions
Notes
Storage
Leftover beef keeps well in an airtight container in the fridge for up to 3 days. Slice cold for sandwiches or rice bowls, or reheat gently in a pan with a little butter. Avoid reheating in the oven as it will overcook the centre.
FAQs
Can I cook this on a BBQ?
Yes, and it works very well. Set up a two-zone fire with high heat on one side and indirect heat on the other. Cook fat-side up on the indirect side until it reaches 45-48°C, then finish it over direct heat for a couple of minutes to caramelise the cap.
Can I marinate it for longer than 24 hours?
I wouldn’t go much beyond 24 hours. The enzymes in the pear will keep working on the protein and after around 36 hours the texture of the meat can become mushy rather than tender. Six to 24 hours is the sweet spot.
Why do I need to rest the beef for 25 minutes?
Resting allows the muscle fibres, which contract from the heat, to relax and reabsorb the juices pushed toward the centre of the meat during cooking. Slice immediately and most of those juices run out onto the board. For a 2kg roast, 25 minutes is the minimum.
Nutrition
Nutrition
- Serving Size
- 1 serving
- Calories
- per serving
- 530
Amount/Serving
% Daily Value
- Carbs
- 13 grams
- Protein
- 54 grams
- Fat
- 29 grams
- Saturated Fat
- 11 grams
- Fiber
- 1 grams
- Sugar
- 9 grams
- Sodium
- 1370 milligrams
- Cholesterol
- 156 milligrams
- Potassium
- 800 milligrams
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