Ful medames

Category
Breakfast
Cuisine
Egyptian
Servings
4
Prep Time
20 min
Cook Time
40 min

Ful medames is an Egyptian breakfast of cooked fava beans with spices, herbs and olive oil, boiled eggs and some tasty pita bread on the side to scoop it all up. Here is a ful medames recipe you can make at home.

Ingredients

  • 800g (28oz) cooked fava beans
  • 1 tbsp cumin
  • salt to taste
  • 1 brown onion, diced
  • 1-2 green chillies
  • 3 cloves of garlic
  • 4 eggs, boiled to your liking
  • 2 lemons
  • 3 tbsp olive oil
  • 2 diced tomatoes
  • flatbread to serve

Directions

Nutrition

Nutrition

Serving Size
1 serving
Calories
per serving
552
Amount/Serving % Daily Value
Carbs
76 grams
Protein
23 grams
Fat
19 grams
Saturated Fat
4 grams
Fiber
20 grams
Sugar
11 grams
Sodium
430 milligrams
Cholesterol
186 milligrams
Potassium
1020 milligrams

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